Richard ThomsonFeb 3, 20205 minWater load of sh*t.I love carrying a bottle of water around. It lets everyone I see in the street know that I'm someone who takes my hydration seriously....
Richard ThomsonDec 2, 20194 min WHY I LOVE COSTA...but kicked my coffee habitListen to your body. It's the kind of comment that turns a lot of people off, that makes them think of what Boris Johnson would call...
Richard ThomsonSep 30, 20193 minHow much do you lift, bro?How much do you lift? How heavy can you bench press? Or deadlift? Or squat? I. Really. Could. Not. Care. Less. Except that I could. But...
Richard ThomsonJul 8, 20191 minWalking. And Dog Walking. And Dogging.Walking. The best place to start your exercise journey. It's easy. At least, I think it's easy. And if you think it's tricky, don't...