Blog | Richthomson

Richard Thomson

Feb 3, 20205 min read

Water load of sh*t.

I love carrying a bottle of water around. It lets everyone I see in the street know that I'm someone who takes my hydration seriously....

Richard Thomson

Dec 2, 20194 min read

WHY I LOVE COSTA...but kicked my coffee habit

Listen to your body. It's the kind of comment that turns a lot of people off, that makes them think of what Boris Johnson would call...

Richard Thomson

Sep 30, 20193 min read

How much do you lift, bro?

How much do you lift? How heavy can you bench press? Or deadlift? Or squat? I. Really. Could. Not. Care. Less. Except that I could. But...

Richard Thomson

Jul 8, 20191 min read

Walking. And Dog Walking. And Dogging.

Walking. The best place to start your exercise journey. It's easy. At least, I think it's easy. And if you think it's tricky, don't...

Richard Thomson

Jun 18, 20192 min read

Breakfast - the best place to start

Interested in making changes to your diet...start here. Your breakfast is probably the same every single day. Mine is. 150g of ready brek...

Richard Thomson

Jun 18, 20192 min read

Chocolate mmmmmmmmmmm

Where to start when you're cutting back...(don't worry - the chocolate can stay...) So you've read my breakfast blog. Breakfast is fixed....

Richard Thomson

Jun 18, 20192 min read

Willies and vaginas.........

...and pelvic floor health So I bang on about pelvic floor health a lot. Why? Cos it's really important. Why? Cos it is. Why? Just go and...