Richard ThomsonFeb 3, 20205 minWater load of sh*t.I love carrying a bottle of water around. It lets everyone I see in the street know that I'm someone who takes my hydration seriously....
Richard ThomsonDec 2, 20194 min WHY I LOVE COSTA...but kicked my coffee habitListen to your body. It's the kind of comment that turns a lot of people off, that makes them think of what Boris Johnson would call...
Richard ThomsonSep 30, 20193 minHow much do you lift, bro?How much do you lift? How heavy can you bench press? Or deadlift? Or squat? I. Really. Could. Not. Care. Less. Except that I could. But...
Richard ThomsonJul 8, 20191 minWalking. And Dog Walking. And Dogging.Walking. The best place to start your exercise journey. It's easy. At least, I think it's easy. And if you think it's tricky, don't...
Richard ThomsonJun 18, 20192 minBreakfast - the best place to startInterested in making changes to your diet...start here. Your breakfast is probably the same every single day. Mine is. 150g of ready brek...
Richard ThomsonJun 18, 20192 minChocolate mmmmmmmmmmmWhere to start when you're cutting back...(don't worry - the chocolate can stay...) So you've read my breakfast blog. Breakfast is fixed....
Richard ThomsonJun 18, 20192 minWillies and vaginas............and pelvic floor health So I bang on about pelvic floor health a lot. Why? Cos it's really important. Why? Cos it is. Why? Just go and...