Richard Thomson
Water load of sh*t.
I love carrying a bottle of water around. It lets everyone I see in the street know that I'm someone who takes my hydration seriously....
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Richard Thomson
- Dec 2, 2019
- 4 min
WHY I LOVE COSTA...but kicked my coffee habit
Listen to your body. It's the kind of comment that turns a lot of people off, that makes them think of what Boris Johnson would call...
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Richard Thomson
- Sep 30, 2019
- 3 min
How much do you lift, bro?
How much do you lift? How heavy can you bench press? Or deadlift? Or squat? I. Really. Could. Not. Care. Less. Except that I could. But...
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Richard Thomson
- Jul 8, 2019
- 1 min
Walking. And Dog Walking. And Dogging.
Walking. The best place to start your exercise journey. It's easy. At least, I think it's easy. And if you think it's tricky, don't...
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Richard Thomson
- Jun 18, 2019
- 2 min
Breakfast - the best place to start
Interested in making changes to your diet...start here. Your breakfast is probably the same every single day. Mine is. 150g of ready brek...
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Richard Thomson
- Jun 18, 2019
- 2 min
Chocolate mmmmmmmmmmm
Where to start when you're cutting back...(don't worry - the chocolate can stay...) So you've read my breakfast blog. Breakfast is fixed....
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Richard Thomson
- Jun 18, 2019
- 2 min
Willies and vaginas.........
...and pelvic floor health So I bang on about pelvic floor health a lot. Why? Cos it's really important. Why? Cos it is. Why? Just go and...
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