I love carrying a bottle of water around. It lets everyone I see in the street know that I'm someone who takes my hydration seriously....

Listen to your body. It's the kind of comment that turns a lot of people off, that makes them think of what Boris Johnson would call...

How much do you lift? How heavy can you bench press? Or deadlift? Or squat? I. Really. Could. Not. Care. Less. Except that I could. But...

Walking. The best place to start your exercise journey. It's easy. At least, I think it's easy. And if you think it's tricky, don't...

Interested in making changes to your diet...start here. Your breakfast is probably the same every single day. Mine is. 150g of ready brek...

Where to start when you're cutting back...(don't worry - the chocolate can stay...) So you've read my breakfast blog. Breakfast is fixed....

...and pelvic floor health So I bang on about pelvic floor health a lot. Why? Cos it's really important. Why? Cos it is. Why? Just go and...